Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation, and great musichelping you achieve much more than on your own Youll leave the workout feeling challenged and motivated, ready to come back for more.BODYPUMP is available as either a 55-, 45-, or 30-minute workout.
PLEASE ENABLE JAVASCRIPT IN YOUR INTERNET OPTIONS. All Classes BODYATTACK GET FIT, STAY FIT, STAY FITTER BODYCOMBAT RELEASE YOUR INNER WARRIOR BODYFLOW CALM CENTERED, LONG STRONG BODYJAM HEAR THE BEATS, FEEL THE MOVES BODYPUMP GET LEAN, TONE MUSCLE, GET FIT BODYSTEP LIFT YOUR FITNESS, RAISE YOUR ENERGY CXWORX 30 MINUTES OF CORE INTENSITY LES MILLS BARRE BALLET INSPIRED WORKOUT TO SHAPE TONE LES MILLS GRIT ATHLETIC HIGH INTENSITY INTERVAL TRAINING LES MILLS GRIT CARDIO HIGH-INTENSITY INTERVAL TRAINING LES MILLS GRIT STRENGTH HIGH INTENSITY INTERVAL TRAINING LES MILLS SPRINT HIGH INTENSITY INTERVAL TRAINING ON A BIKE LES MILLS TONE A WHOLE BODY WORKOUT RPM A JOURNEY TO FITNESS SHBAM A FUN-LOVING DANCE WORKOUT THE TRIP EXPERIENCE THE UNKNOWN BORN TO MOVE INSPIRED CLASSES FOR 2-16 YEAR OLDS Virtual VIRTUAL CLASSES ALL CLASSES Return to Map No Results We cant see any results for that search. Bodypump Les Mills Instructor Portal Free Trial LogOK Global Go Find a Class Find a Class Les Mills Home Rest of the World Global Asia-Pacific China India Israel Japan Middle East Russia Americas Argentina Bolivia Brazil Chile Colombia Ecuador Mexico Panama Paraguay Peru Uruguay United States Europe Balkan Belgium Denmark Estonia Finland France Germany Greece Italy Netherlands Norway Poland Spain Sweden United Kingdom United States Log in Instructor Portal Sign up Log in Club Portal Log in Brand Central Sign up Log in LES MILLS On Demand Sign up for a free trial Log in Licensee Management Log in WORKOUTS FITNESS CLASSES BODYPUMP BODYCOMBAT BODYFLOW CXWORX BODYATTACK RPM SHBAM BODYJAM BODYSTEP LES MILLS TONE THE TRIP LES MILLS BARRE HIGH-INTENSITY INTERVAL TRAINING LES MILLS SPRINT LES MILLS GRIT STRENGTH LES MILLS GRIT ATHLETIC LES MILLS GRIT CARDIO YOUTH Classes BORN TO MOVE 2-3 YEARS BORN TO MOVE 4-5 YEARS BORN TO MOVE 6-7 YEARS BORN TO MOVE 8-12 YEARS BORN TO MOVE 13-16 YEARS AT HOME WORK OUT WITH THE WORLDS BEST INSTRUCTORS - WHENEVER, WHEREVER START YOUR FREE TRIAL START YOUR FREE TRIAL MEMBER LOGIN About Coaching INSTRUCTORS GET PAID TO DO WHAT YOU LOVE Train as an Instructor JOIN THE TEAM TRAINING Training Overview Book TRAINING Ongoing development Advanced Training News Get in touch CLUBS FACILITIES Digital fitness Can give you the advantage Learn how PARTNER WITH US GET IN TOUCH Our Programs Virtual classes Equipment Research Insights Tools Resources Fit Planet Want more health and fitness inspiration Sign up to Fit Planet FITNESS HEALTH NUTRITION PREGNANCY CHILD GREEN LIVING SHOP CLOTHING EQUIPMENT LES MILLS AND POLAR EVENTS WORKOUTS FITNESS CLASSES BODYPUMP BODYCOMBAT BODYFLOW CXWORX BODYATTACK RPM SHBAM BODYJAM BODYSTEP LES MILLS TONE THE TRIP LES MILLS BARRE HIGH-INTENSITY INTERVAL TRAINING LES MILLS SPRINT LES MILLS GRIT STRENGTH LES MILLS GRIT ATHLETIC LES MILLS GRIT CARDIO YOUTH Classes BORN TO MOVE 2-3 YEARS BORN TO MOVE 4-5 YEARS BORN TO MOVE 6-7 YEARS BORN TO MOVE 8-12 YEARS BORN TO MOVE 13-16 YEARS AT HOME START YOUR FREE TRIAL About Work Out Now LOGIN INSTRUCTORS Training Online Education Ongoing development News get in touch Find initial training CLUBS FACILITIES Our Programs Virtual Research Insights TOOLS RESOURCES Equipment Club Affiliate Program Coronavirus Webinar Series Get in touch Fit Planet Fitness Health Nutrition Pregnancy Child Green Living Media Our Tribe Instructor Updates Subscribe SHOP Clothing Equipment Les Mills Polar EVENTS Join the team Training Online Education Ongoing development News get in touch Find initial training COVID-19 UPDATE See all our Covid-19 updates, resources and information for instructors. CREATE LIFE CHANGING FITNESS EXPERIENCES Discover LES MILLS Instructor Training About Training Find Training Already an Instructor Login to the portal WHY BECOME A LES MILLS INSTRUCTOR BECOME A MASTER GROUP EXERCISE TEACHER Discover talents and strengths you never knew you had, be mentored by the worlds best Instructors, receive regular education, resources and begin your journey towards becoming a master group workout Instructor. NEW MUSIC AND MOVES EVERY 3 MONTHS Receive the hottest new music and choreography every 3 months to keep your class engaged and inspired. TEACH SCIENTIFICALLY PROVEN WORKOUTS Our classes are rigorously tested in partnership with Penn State University to ensure they will deliver results for your members. EXCLUSIVE INSTRUCTOR BENEFITS Get special offers from our partnerships with Reebok, Polar, Stages Cycling and LES MILLS On Demand. Your Journey to certification Sign up for training Your first step is to book onto an initial training course at a time and place that suits you. Attend training Get ready for two days of intense, inspirational learning with your new Team. Submit your video After passing initial training your final step is to submit an assessment video. CHANGE YOUR LIFE WITH INSTRUCTOR TRAINING Now available online book Training Now HEAR HOW LES MILLS TRAINING CHANGED THESE INSTRUCTORS LIVES Play Cheryl Thornley, UK I think I am much more confident as a person, healthier and happier. Play Malin Winberg, Sweden The first thing that really inspired me to become an Instructor was that I was a participant. Play Florian Budinger, Germany Les Mills is a journey and I love every second of it. TEACH WHAT YOU LOVE Select your program Early Years 2-5 School Years 6-16 TELL ME MORE Give us a few of your details and well send you everything you need to know to get started. 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BODYATTACK BODYCOMBAT BODYFLOW BODYJAM BODYPUMP BODYSTEP CXWORX LES MILLS TONE LES MILLS BARRE RPM SHBAM LES MILLS GRIT LES MILLS SPRINT BORN TO MOVE THE TRIP Not sure yet Whats your program of interest Your message Contact Us 0 Error validation.errorMessage By submitting this form, you accept the Terms and conditions. LesMills FOR A FITTER PLANET Were on a mission to create a fitter planet. It means helping people fall in love with fitness so that they want to work out. 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